We all know how old we are on the outside mmmmm…….well usually we do, some of us may have to think about that one once we reach the age of 40!! But do you know how old your body is on the inside? Take our free 45 minute wellness profile to find out how well you are aging. If you think you have a slow metabolism but are not sure we will be able to tell you how fast or slow it is and how to speed it up.
Find out :
Body fat percentage, why is that important? Your body composition is important as it is a good indicator of how healthy you are and how healthy you will be in the future, we will be able to tell you if you fall within the healthy range. If your body fat percentage is very high you will be at higher risk of diseases like heart disease, diabetes, cancer and stroke.
Body water percentage, why is this important? If you are dehydrated, you can suffer depression, fatigue, constipation, lack of concentration, headaches, so we can tell you how much water you should aim to be having to be properly hydrated.
Muscle Mass, how much of your body is lean body mass, this is your calorie burning engine, find out if your muscle mass is high, low or average.
Physique rating – ever wondered if you are just big boned or if your frame is small or average, we can give you a rating which will explain your physique.
Basal Metabolic rate – these are the number of calories you burn at rest doing nothing, this is related to your metabolism. If you are interested in losing weight, knowing your basal metabolic rate will help in setting a calorie target to help you to lose weight in a healthy way.
Bone Mass – The amount of bone related to your weight, this gives you an indication whether or not your bones are strong enough to carry your body weight.
Visceral Fat, why is this important to know? Visceral fat is the dangerous fat which surrounds the vital organs in the body like the heart, kidneys, liver, lungs. The more visceral fat we have the higher our risk of disease becomes. We will be able to tell you if your visceral fat falls within a healthy range.
The evaluation normally takes 45 mins and is free of charge
If you would like to book in for an evaluation fill in your details below giving a few times that suit you best and we will offer you a time when you are available, (you will get a body fat test done as part of the evaluation).